What is Therapy writing?

Therapy writing is the practice of using written expression as a therapeutic tool to enhance mental health and emotional well-being. This technique involves activities such as journaling, expressive writing, and structured therapeutic assignments, guided by a therapist. Therapy writing helps individuals process emotions, reflect on experiences, and gain insights into their thoughts and behaviours. It can be used to manage stress, cope with trauma, and support mental health conditions such as depression and anxiety. By providing a safe and private outlet for self-expression, therapy writing fosters personal growth, self-awareness, and healing, complementing traditional therapeutic approaches.