For many therapists, psychologists and counsellors, compassion is what drew them into the profession in the first place. The desire to help others is a strength, but without healthy boundaries, that same compassion can become one of the biggest risks to your own wellbeing.
That's exactly what we explore in the latest episode of The Healthy Practice, where host Lisa O'Rorke sits down with Dr Marianne Trent, clinical psychologist, author and host of the Psychology Actually podcast, to discuss why boundaries aren't barriers – they're an essential part of providing sustainable, effective care.
Why boundaries matter
Many clinicians worry that setting boundaries might make them appear less caring or less available to their clients. But as Marianne explains, the opposite is often true.
Healthy boundaries create consistency, clarity and trust. They allow therapists to show up fully present during sessions, rather than becoming overwhelmed, exhausted or emotionally stretched too thin.
Lisa and Marianne explore some of the challenges many practitioners face, including:
- Why boundaries can feel uncomfortable, especially early in your career
- The difference between being compassionate and overextending yourself
- How supervision can help you recognise when your boundaries need attention
- The role of intentional self-disclosure in building therapeutic relationships
- Why the idea of the "perfect therapist" can sometimes do more harm than good.
Whether you're newly qualified or have years of experience, it's a timely reminder that looking after yourself isn't separate from looking after your clients, it's part of the job.
A conversation every practitioner should hear
Throughout the episode, Marianne shares thoughtful, practical advice drawn from her own clinical experience, alongside honest reflections on how her relationship with boundaries has evolved over time.
It's an insightful discussion for anyone working in private practice, particularly if you've ever found yourself:
- Saying "yes" when you wanted to say "no"
- Replying to emails long after your working day has ended
- Feeling guilty for protecting your own time
- Wondering whether setting firmer boundaries makes you a less caring clinician.
Watch the full episode
You can watch the full conversation on YouTube below, or wherever you get your podcasts.
If there's one takeaway from this conversation, it's that boundaries aren't something to feel guilty about, they're an essential part of compassionate, effective practice.
We hope this episode leaves you feeling inspired to reflect on the boundaries that help you thrive, both professionally and personally.
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