Psychotherapy is a therapeutic intervention that focuses on helping individuals navigate and overcome psychological challenges, emotional difficulties, and mental health disorders. Through a collaborative and confidential relationship with a trained therapist, psychotherapy aims to promote self-awareness, provide support, and facilitate positive changes in thoughts, emotions, behaviours, and overall well-being.
Author
Ellie Macdonald
Ellie is WriteUpp’s in-house Content Creator. Her research and writing for private practitioners focuses on marketing, business growth, data security, and more. She also hosts WriteUpp’s podcast The Healthy Practice; the show that guides practitioners in the early stages of their careers through every aspect of practice management.
Outside of work Ellie writes a mental health blog, studies mindfulness and is a keen nature photographer.
