Mental counselling is a therapeutic process that addresses emotional, psychological, and behavioural concerns to improve an individual’s overall mental well-being. Through counselling, individuals work with a trained professional to explore their thoughts, feelings, and experiences, develop coping strategies, gain insight, and make positive life changes.

Taking care of your own success and wellbeing is essential, since the ability to navigate life’s ups and downs with resilience is an important part of personal growth and a primary goal of mental counselling.


Ellie is WriteUpp’s in-house Content Creator. Her research and writing for private practitioners focuses on marketing, business growth, data security, and more. She also hosts WriteUpp’s podcast The Healthy Practice; the show that guides practitioners in the early stages of their careers through every aspect of practice management. Outside of work Ellie writes a mental health blog, studies mindfulness and is a keen nature photographer.