Therapy writing refers to using written expression as a therapeutic tool within the context of therapy or counselling. It involves various forms of writing, such as journaling, expressive writing, or guided writing exercises, to facilitate self-reflection, emotional processing, personal insight, and therapeutic growth.


Ellie is WriteUpp’s in-house Content Creator. Her research and writing for private practitioners focuses on marketing, business growth, data security, and more. She also hosts WriteUpp’s podcast The Healthy Practice; the show that guides practitioners in the early stages of their careers through every aspect of practice management. Outside of work Ellie writes a mental health blog, studies mindfulness and is a keen nature photographer.