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Category: Health

WriteUpp Case Study – Alison’s Story

Bob Bond

Recently, Alison Moore kindly offered to speak to us here at WriteUpp about her experience with the software and how it has fitted into running her business. We had a question and answer session and it was really interesting to hear Allison’s story. 1. Can you tell us a little bit about yourself and your […]

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Barrecore: the latest exercise phenomenon

Jenni Bredin

Barrecore’s unique blend of ballet, yoga and pilates is gaining traction at a rate of knots, becoming THE workout of choice for women who want to tone up, boost their general fitness levels whilst remaining feminine. The Health Benefits Barrecore’s focus on interval training and static stretches, improves both posture and alignment whilst toning up […]

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The Fitness Ball Challenge

Jenni Bredin

The challenge Replace your office chair with a fitness ball Entrants Bob and Katie The Tools 2 x Gym Balls 1 x pump Time to prepare – 2 minutes max Ready, Steady, Go…. For the past month a few of us have been using fitness balls in place of our office chairs. Apart from looking […]

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How To Stay Happy and Motivated This Winter

Jenni Bredin

The weather is getting gloomier and colder by the day and it’s easy to start feeling drained and depressed as the Winter gets ready to hit us full force. Winter is my least favourite season and so I often start feeling deflated. Below is a list of 10 things to help you keep the Winter […]

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Ditch Your Car – Use your Legs!

Jenni Bredin

When we are advised to increase the level of physical activity in our lifestyles, physiotherapists, doctors and numerous online health experts recommend walking.Health Educator and Fitness Instructor Nicole Nichols explains why: Great for the Heart: as it reduces high blood pressure and high cholesterol, both of which are causes for heart disease. Walking just 30 […]

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